Top 6 cheeses with the lowest calories

There are tons of delicious cheeses out there, but not all are created equal in calories. If you’re watching your weight or trying to eat a little healthier, you’ll want to know which cheeses are low in calories so you can enjoy them guilt-free. Here are the 6 best low-calorie cheeses.

The cancoillotte

Cancoillotte is a type of French cheese that is becoming more and more popular due to its low calorie content, around 127 cal/100g, and high nutritional value. Cancoillotte is made from cow’s milk and is usually sold as a soft spread. This cheese has a mild flavor and pairs well with a variety of foods. One of the main advantages of cancoillotte is that it comes in different flavors.

Ricotta

Ricotta is a type of cheese popular in many parts of the world. It is often used in lasagna and other Italian dishes. Ricotta is lower in calories than other types of cheese, it contains about 174 calories per serving. 100g, making it a cheese with slightly higher calories than feta and a good choice for those on weight control. Ricotta is also a good source of protein, calcium and vitamin A. Its high protein content makes it a good choice for athletes and bodybuilders. Calcium contributes to the strength and health of bones. As for vitamin A, it contributes to healthy eyes and skin. Ricotta is also less fat than other types of cheese. It is therefore a good choice for those trying to avoid dietary cholesterol.

The feta

It is a type of cheese originating in Greece. It is made from sheep’s milk and has a sour, slightly salty taste. Feta contains about 264 calories per serving. 100 g, with less fat, making it a good choice for those watching their calorie intake. In addition, feta is an excellent source of protein and calcium and has several other important nutrients. The health benefits of feta include its ability to improve bone health, aid weight loss and protect against heart disease. Due to its low lactose content compared to other cheeses, feta can be perfectly suitable for people who are lactose intolerant.

Camembert

Camembert is also a type of cheese that originates from France, precisely from Normandy. Its production and fermentation is similar to brie cheese. The difference lies in its grooved surface, smaller size and slightly salted taste. Camembert contains approximately 299 calories per 100g. When choosing Camembert, look for a brand made with whole milk to get all the nutritional benefits. Enjoy Camembert as part of a healthy diet by pairing it with fruits and vegetables or using it in recipes in place of higher-fat cheeses.

Mozzarella

There are several reasons why mozzarella is lower in calories than other types of cheese. First of all, mozzarella is a fresh cheese, which means that it is not aged and no extra fat is added to it. Plus, the mozzarella is made with skim milk, which also helps keep the calorie count down. Finally, mozzarella contains less sodium than other cheeses, which can help reduce water retention and bloating. Despite having 280 calories per 100 g, mozzarella provides a number of important nutrients. It is rich in calcium, protein, phosphorus, vitamin A, potassium and magnesium.

Brie

While many people think that cheese is high in fat and calories, there are actually a wide variety of cheeses that can be part of a healthy diet. One of these cheeses is brie. Brie is a type of cheese originating from Île-de-France, it is made from cow’s milk and has a creamy and smooth texture. It is lower in calories than other types of cheese, with about 334 calories per serving. 100g. As it also contains a number of important nutrients. For example, brie is a good source of protein, calcium and vitamin B12. In addition, it contains probiotics, which are beneficial for intestinal health. So including brie in your diet can help you meet your nutritional needs while enjoying a delicious meal.

* Presse Santé strives to convey health knowledge in a language that is accessible to everyone. IN NO CASE can the information given replace the opinion of a healthcare professional.

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