In today’s world, at the time of influencers on social networks, reality TV, cosmetic surgery, physical codes have totally changed. Indeed, many people seek to achieve a certain perfection. In any case, it is certain that the physical aspect and the gaze of others play a primordial role. Thus, overweight is the number one enemy and even more so before the summer holidays which are fast approaching. Without getting obsessed, it’s the perfect time to go on a diet or get back to sport more actively to lose the extra pounds of winter. The good news is that with a simple and natural ingredient, you will be able to achieve this without difficulty. Indeed, it is the famous baking soda that you necessarily have in your cupboards. We explain how to use it!
Baking soda: your slimming ally that will work miracles!
In addition to using baking soda, you should also adopt good habits in your daily life. Thus, diet, sport, hydration and sleep are also essential.
Hydrating is vital!
The preferred drink is simply water. Indeed, it is natural, without calories or carbohydrates. It is the perfect drink to lose weight and eliminate excess fat. If you are fed up with the taste, do not hesitate to flavor it with slices of lemon or orange.
Don’t forget to move your c*rps!
We can never say it enough, but playing sports is essential to staying healthy. Your c*rps must be in motion. Indeed, the increase in heart rate will help you burn calories. To restart with the right exercises and gestures, you can call on a coach. Plus, it will motivate you.
Consume in a balanced and varied way
You have to eat a bit of everything to provide the nutrients necessary for your metabolism. Indeed, fruits, vegetables, starches as well as meats. Of course, we still recommend favoring plant intake. Also, be aware that skipping meals is not a good idea to lose weight. An ideal day consists of 3 meals plus healthy snacks. (dairy products, fresh fruit, dried fruit, etc.)
[Bonjour @Cosmopolitan_fr, êtes-vous conscient du danger de ce genre d’articles pour les personnes à risque de troubles du comportement alimentaire ? Pourriez-vous échanger avec des professionnels ?]
Can you really lose weight with baking soda?https://t.co/efbQzlfuab
— Patrick Moulin, Honorary Director of Care (@DSirmtCom) March 11, 2022
A restful sleep makes you lose weight!
It’s no secret. Sleeping well is as important as eating well for weight loss. Several studies have proven this, in particular, a recent study carried out by theINSV out of 49,000 French people. The quality of sleep is measured with several elements: the duration of sleep, the time of falling asleep, a deep sleep, without nocturnal awakenings.
A recipe with baking soda
In addition to these good habits, we will help you by sharing a recipe with baking soda. The latter will allow you to lose more quickly and easily the fat located on your belly, your thighs, but also your arms. Indeed, baking soda is an ingredient that stimulates the elimination of fat and the absorption of healthy vitamins. For this slimming recipe, you must take the ingredients below:
- 1 glass of mineral water
- ½ teaspoon baking soda
- 2 tablespoons lemon juice
The preparation is very simple: you put the whole thing in a bowl to have a homogeneous texture. In order for it to be effective, as soon as your mixture is complete and satisfactory, you should drink it right away, ideally in the morning on an empty stomach.
— VoteZbien (@LoseWeight_1) April 5, 2017
What are the benefits of this baking soda recipe?
First of all, baking soda is a natural ingredient which has been known for a long time and which is used for a multitude of things. We too often forget that it is effective, especially for losing weight. But, also to improve the general health of your c * rps, because it makes it possible to fight against the free radicals which generate serious diseases. Next, lemon is rich in vitamin C and dietary fiber. It leads to a better elimination of fats and in addition you will have a feeling of satiety by consuming this citrus fruit.
However, there are a few rules to follow with baking soda. Indeed, it is strongly not recommended for pregnant or breastfeeding women, for children under 5 years old and also for people who have medical treatment. Since it contains a lot of sodium, people with hypertension, kidney or heart failure should also avoid it.