Olive, avocado, sesame… Here are the top 5 of the best oils for your health

Oil is an indispensable ingredient in a kitchen. To make sure you make the right choice, discover the five cooking oils recommended for healthy dishes.

Cooking seasonal fruits and vegetables, favoring white meat, the advice for a varied and balanced diet are now well known. But it is not always easy to know which cooking oil to use to take care of your health. The website Study Finds scoured studies, interviewed experts and reviewed numerous resources to determine which oils to choose. And five seem to stand out.

The first to have at home is undoubtedly extra virgin olive oil. Due to its many assets, this oil should be used without fear. “Make sure to buy real extra virgin olive oil. Look for 100% unrefined extra virgin olive oil, a recent harvest date and a dark bottle. Organic is ideal, but it costs more“, recommends the page.

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Consider avocado oil

Then comes the avocado oil, prized for its nutritional qualities. “Avocado oil has the same benefits as extra virgin olive oil, but with a higher smoke point, making it ideal for stir-frying or pan-frying. It is full of vitamin E and has one of the highest monounsaturated fats in the oil aisle.“, emphasizes the SCL Health site taken over by Study Finds.

Good point about the sesame oil too. this last”has known anti-inflammatory and antioxidant properties that potentially help reduce the risk of cardiovascular disease and atherosclerosis, which is the buildup of fat and other substances in the walls of arteries that cause these vessels to narrow and increase blood pressure“, sums up Sundhed on a daily basis.

Prevent blood clots

Other oils are interesting for health such as safflower oil. “The linoleic acid in thistle oil may help reduce the risk of heart disease. Safflower also contains chemicals that can help prevent blood clots, dilate blood vessels, lower blood pressure, and stimulate the heart.“, details WebMd.

Finally, peanut oil is also a cooking oil that should be used because of its vitamin E contribution and its omega 9 content.

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