Heavy legs: these 5 foods to avoid

A phenomenon linked to venous insufficiency or water retention, heavy legs cause discomfort in the lower limbs. And certain foods tend to accentuate this effect.

The cold cuts

This is particularly the case for charcuterie. And for good reason, it is rich in salt, a condiment that promotes water retention, which generally results in a feeling of swelling and heaviness in the legs. Raw ham or sausage also contain a lot of unsaturated fatty acids which cause dilation of the veins.

The biscuits

Cookies, and other pastries and sweets are also to be avoided if you want to alleviate the symptoms. Simple sugar is the enemy of heavy legs because it weakens the blood vessels. In case of cravings, opt instead for fruits, and especially red fruits, which reduce the permeability of small vessels and thin the blood.

The chips

Too greasy and too salty, crisps, peanuts and other crackers are harmful to the venous system. When it’s aperitif time, it is better to bet on oilseeds (almonds, hazelnuts, walnuts, etc.) which are sources of omega 3, essential fatty acids that protect the cardiovascular system and thin the blood.


To find light legs, it is also preferable to limit your consumption of cheeses because of the saturated fats and salt they contain. Note that the saltiest are mimolette, roquefort, parmesan or even blue cheese. For dessert, prefer cottage cheese.

The alcohol

Finally, it does not abuse alcoholic beverages. Indeed, alcohol is a vasodilator. In other words, it dilates blood vessels and promotes venous engorgement. In case of heavy legs, your ally is not wine, but red vine, a plant known to stimulate circulation and which you can consume in the form of an infusion.

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